Namaste!
I have recently started this journey, though I have been along its path for along time. I don't follow any religion, but I do worship the sun - I don't believe in spirits, but I do believe I can master my own mind.
My body needs it, my mind loves it, and hopefully those around me will gain from it, for as they say; to make those around you happy and in balance, you yourself has to be happy and in balance.
It starts here: Breath, feel, stretch, silence, harmony, control, loose control, flow, follow, connect, smile, love - 💋🙂❤